Tennis Elbow Relief in Hamilton
Tennis elbow, or lateral epicondylitis, is a condition where the tendons on the outside of your elbow become irritated from overuse. Despite its name, this condition doesn’t just affect tennis players. Repetitive motions involving the wrist and forearm, whether at work, home, or sport, can all play a part.
Who Gets Tennis Elbow?
Tennis elbow most commonly affects people aged 30 to 50, though anyone using their forearms frequently is at risk. Tradespeople, office workers, and even parents lifting young children can experience symptoms. Activities such as painting, using tools, gardening, or long hours at a computer can all strain the tendons.
It’s also common among recreational and competitive athletes. Serving in tennis, swinging a golf club, or throwing a ball can put extra load on the elbow. That’s why tennis elbow is one of the more frequent concerns seen in sports chiropractic care, where joint mechanics and repetitive motion patterns are closely assessed.
Recognising the Symptoms
The main signs include discomfort on the outer part of the elbow that may spread into the forearm. You might notice:
- Pain or a burning sensation when gripping or lifting
- Reduced strength in the affected arm
- Stiffness or soreness during everyday tasks
These symptoms may come on gradually and worsen without care.
At-Home Relief Tips
- Rest — avoid the movements that aggravate your symptoms
- Apply a cold pack to reduce irritation
- Use an elbow brace for temporary support
- Gentle wrist and forearm stretches to ease tension
If these strategies don’t provide relief, it’s crucial to seek professional guidance.
How Chiropractic Care May Help
Chiropractic care takes a whole-body approach. It focuses not only on the elbow, but also the spine, shoulder, and wrist to find and address the root of the issue. Dr Ian (Chiropractor) may use gentle adjustments, soft tissue therapy, and corrective exercises to support healing, restore function, and reduce future strain.
Ready to Feel Better?
If tennis elbow is limiting your lifestyle, we’re here to help. Contact Hamilton Chiropractic Centre today to book a visit with Dr Ian.
